Be still

Stillness is the absence of an external force driving our physical being. It’s a state of quality not everyone possesses.

Though in many ways stillness is a natural trait, we as humans have distanced ourselves from it. In the fast-paced world we call home, we no longer have the time or the energy to sit down in complete stillness and observe what happens around us. We’re working towards achieving big goals and high potentials that we seldom take a break from it all to focus on our inner selves. Our society and work culture has taught us to believe that being still equates being unproductive.

And so, to seek the meaning of our lives, we run along in the rat race. Along with so many others, we search and hope, for the one thing that comes only when we stop and reflect. Ironical.

For when we pause in our race and reflect our actions, everything becomes clear. Our life becomes more transparent, even for ourselves. When we no longer push ourselves forward with a vague goal in mind, we look within us. And then we see our life’s choices, our decisions, and our options—as another person does.

This is the most profound moment of reality: seeing our lives from an external perspective, without judgements, without bias, but with complete curiosity. That’s when we realise our true potential. Looking back at our life from a detached point of view, we identify not only our mistakes and missed opportunities, but we also see the little successes, the triumph that we often walk past without noticing.

We see those things that make our lives more meaningful, like holding a child for the first time, achieving the personal goal of eating well, receiving a word of advice from a wise old family member. It’s the everyday occurrences that complete our existence on earth. And by being still and channelling calmness through the mind, we become more holistic. Profound learnedness doesn’t come from seeing god, it comes from seeing our own selves.

Dilemma

Kevin and Carla wouldn’t even dream of hurting Dorothy. They knew, only too well, that the truth would hurt her beyond consolation—and they couldn’t do that to her. Besides, still young and learning to navigate society as a married couple, they didn’t want to become the inhospitable hosts.

Art didn’t pay as Kevin had hoped and everyone assumed Carla’s poetry was a hobby. Regardless of the meagre potions for themselves, they did their best to cope with Dorothy. After all, she’d raised them when they were orphaned. How would they tell her she was a wrinkle in their lives?

Muting noise

Silence is a golden trait.

Noise and clutter are inevitable at work or in a social gathering. And that’s why it’s important to take time off, to let go of loudness and find a quiet spot to heal and reconvene our thoughts. For when we let our minds to be silent, to pursue the calm energy that silence brings forth, we let our minds to be at peace. We allow ourselves time and energy to reflect on our lives, to seek the truth within.

Most people who are silent, and sometimes introverted, keep to themselves and away from the chaos of the rest of the world. It’s not because we’re unsocial, but because we need time away to process what we take in.

I, for one, find it uncomfortable when I thrust myself in the company of many. I feel fine and accommodating at first, but after a while, I want silence wishing I weren’t there.

Most people assume that craving silence equals shyness. It’s not. Silence isn’t the absence of a voice. Silence isn’t a sign of weakness or meekness.

Silence is a sign of reflection. When I’m silent, I’m thinking, observing, listening to my inner self and trying to heed my soul. When the outside world shuts down, I hear myself better. When I’m not distracted by what’s happening around me, I focus on what’s happening inside of me.

And inside of me is chaos.

Every day I take in so much information—the good, the bad, and the ugly—that it becomes overwhelming to process at the time. When I’m alone at home, therefore, all the subdued information from before begins to sink in one at a time. When my body is away from physical noise, the inner monologue begins, trying to make sense of all that it heard throughout the day.

That’s when my self clarity peeks in, picking out the necessary and clipping out the unnecessary. As my mind empties itself of all things I brought back from work, my soul nourishes itself with the lessons I learnt while my consciousness relieves itself of the burdens.

Peace is a process. And it stems from practicing silence——silencing the external first the internal next. As the day winds and my mind finishes its process, I start to hear my own breathing, calm, and resting—ready to take on yet another day.

What’s the point of seasonal campaigns?

It’s rather an important day in the world of marketing. Major brands across the world convene months of planning and hard work while smaller brands collate rushed last-minute efforts to make a splash. The reason? Today is International Women’s Day.

Although most of the world is unaware of the importance of this specific day, India—where I live—is outspoken and even unashamed in promoting it. Of course, it’s convenient that it falls right within the much bigger topic of trend: Women’s History Month.

Workplaces, media outlets, social media channels are all sharing the spirit of encouraging and empowering women. And because most brands that do so, do so only to news jack and ride the trending wave, the hoopla often seems fake to me. As a result, those who’re sincere get bogged down by bright and flashy banners on social media that slap a woman’s face on it to gain viral status. As someone working in online marketing myself, I see a company’s desire for branding attention. As a passive internet observer, however, I find it annoying and futile to spend so much time and energy into one day.

No point of doing it just for the sake of doing it.

Regardless of my personal beliefs, though, brands will advocate women. Not that it’s wrong, but it feels so wrong to do it just for today rather than any other day.

It’s like the Me Too movement. Every waking day was painful as I saw revelations from so many folk I’d appreciated in the past. People for whom I wasted my time in theatres or on movie marathons were all abusers.

That’s when I realised how petty and insignificant those movies are. But that was all. About five months down the road now, not many care as much as they did then. They’ve moved on. Nothing about the Me Too movement or the cases against the celebrities came up in the Oscars. Everyone spoke to each other and of each other with fondness and compassion—where’s the fierce determination that had broken the internet a few months ago?

Poof.

Every trend has its end. Women’s issues, empowerment, girls’ education are all great topics to pursue. If only we pursue them instead of just perusing them.