Muting noise

Silence is a golden trait.

Noise and clutter are inevitable at work or in a social gathering. And that’s why it’s important to take time off, to let go of loudness and find a quiet spot to heal and reconvene our thoughts. For when we let our minds to be silent, to pursue the calm energy that silence brings forth, we let our minds to be at peace. We allow ourselves time and energy to reflect on our lives, to seek the truth within.

Most people who are silent, and sometimes introverted, keep to themselves and away from the chaos of the rest of the world. It’s not because we’re unsocial, but because we need time away to process what we take in.

I, for one, find it uncomfortable when I thrust myself in the company of many. I feel fine and accommodating at first, but after a while, I want silence wishing I weren’t there.

Most people assume that craving silence equals shyness. It’s not. Silence isn’t the absence of a voice. Silence isn’t a sign of weakness or meekness.

Silence is a sign of reflection. When I’m silent, I’m thinking, observing, listening to my inner self and trying to heed my soul. When the outside world shuts down, I hear myself better. When I’m not distracted by what’s happening around me, I focus on what’s happening inside of me.

And inside of me is chaos.

Every day I take in so much information—the good, the bad, and the ugly—that it becomes overwhelming to process at the time. When I’m alone at home, therefore, all the subdued information from before begins to sink in one at a time. When my body is away from physical noise, the inner monologue begins, trying to make sense of all that it heard throughout the day.

That’s when my self clarity peeks in, picking out the necessary and clipping out the unnecessary. As my mind empties itself of all things I brought back from work, my soul nourishes itself with the lessons I learnt while my consciousness relieves itself of the burdens.

Peace is a process. And it stems from practicing silence——silencing the external first the internal next. As the day winds and my mind finishes its process, I start to hear my own breathing, calm, and resting—ready to take on yet another day.

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