Go with the flow, people say.

As if it’s so easy. As if it comes to us all without trying. But to get to that point of going with the flow, of making it look like it’s no brainer to be in the moment and letting things run their course, we need to make constant and conscious effort.

It’s anything but easy.

When I read a book or cook for myself, write something I care about or just walk down a nice road, I feel my inner self at peace. My mind and body will be calm and I continue. I flip the page and read another chapter, sprinkle some extra cilantro on my food, make my writing a little better, and take another turn instead of turning back. When my inner self is at peace, I let myself go, I feel myself going with the flow—even without trying too hard.

However, to find the inner peace within me, I had to discover what made me happy. I had to understand myself, try different things, persevere, and experiment every day with an open mind so that I know what makes me tick. I realise how contrary that sounds—who else would know our preferences better than us, right? Well, I think even we won’t know ourselves unless we test ourselves.

This testing process is trying. I often get stuck trying to understand what works for me. For example, when I’m under pressure to finish a certain task within a deadline, I can do it well. At the same time, though, when I have to finish a task within unreasonable time frames, it stresses me out. I won’t be able to do it as well as I could and that blocks my flow—my inner peace. And the only way I know this is because I’ve been there. It wasn’t pleasant, but it was helpful. So in a way, through consistent trial and error, we can understand ourselves better and do more of what makes us happy.

And that’s how we go with the flow.

Thanks for the muse, Kumud Ajmani and #SpiritChat.

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